YOGA CLASSES AND WORKSHOPS

I plan to start up Pregnancy Yoga classes in November once my maternity leave is over! Please email back with BUMP SUBSCRIBE if you would like to be kept posted about those. Also there will be a Pregnancy Yoga Workshop on 21st October 2017 focusing on breathing and postures for labour.

Mondays, 10-11am, Mother and Baby Yoga
Next class 2nd Oct 2017
Mayflower Hall (behind Waitrose) - (the entrance for the carpark is on the top of Hillside, not Chapel Street)
Chapel Street
Billericay
CM12 9LR
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My Mother and Baby Yoga Classes are open to all mothers, even those new to yoga. Come along from birth when you are ready and regain your strength, flexibility and calm! Enjoy practices for you and for baby and to nurture the bond between you. Lots of fun songs and meet other lovely mums and babies.
Cost: 8 a class, or a block of 10 for just 65 (6.50 per class!) . Book here to secure your space:



Thursdays, 7.30-8.30pm, Mindful Vinyasa Yoga
Starting 14th September 2017
(Dates: 14th, 21st and 28th Sept, 5th, 12th, 19th Oct and then every week from 2nd Nov finishing on 14th Dec)
Mayflower Hall (behind Waitrose) - (the entrance for the carpark is on the top of Hillside, not Chapel Street)
Chapel Street
Billericay
CM12 9LR
View map
In this class we will move through flowing sequences designed to release tensions, bring strength and nurture peace of mind. Classes need to be booked and paid for in advance. Cost: 8 a class, or a block of 10 for just 65 (6.50 per class!) . Book here to secure your space:


YOGA WORKSHOPS

The Still Point, A Yin Yoga Workshop, Saturday 23rd September, 3-5pm
Mayflower Hall (behind Waitrose) - (the entrance for the carpark is on the top of Hillside, not Chapel Street)
Chapel Street
Billericay
CM12 9LR
View map
In this workshop we will use silence and stillness as tools to revitalise, heal and discover, through the practices of yin yoga, pranayama and meditation. Especially for those who feel stressed, overwhelmed or too busy to think, the aim of this workshop is to give you much needed rest and to provide you with tools to find more peace in your daily life. The companion yang yoga workshop will follow on 4th November. Cost: 25, or 20 early bird special, 35 for both workshops when booked and paid for by 4th Sept. Book by following this link:


There is only the dance: A Yang Yoga Workshop, Saturday 11th November, 3-5pm
Mayflower Hall (behind Waitrose) - (the entrance for the carpark is on the top of Hillside, not Chapel Street)
Chapel Street
Billericay
CM12 9LR
View map
In this workshop we will use progressive mindful vinyasa sequences to build tone, stability and strength, as well as freeing tensions in the body and mind. Especially for those who feel stuck, unhappy, or just not your brightest self, the aim of this workshop is to give you a space and the conditions to feel inspired! Cost: 25, or 20 when booked and paid for by 30th Sept. Book by following this link:


“At the still point of the turning world. Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is,
But neither arrest nor movement. And do not call it fixity,
Where past and future are gathered. Neither movement from nor towards,
Neither ascent nor decline. Except for the point, the still point,
There would be no dance, and there is only the dance.”
T.S. Eliot, The Four Quartets

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