YOGA CLASSES AND WORKSHOPS

Thursdays, 7.30-8.45pm, Mindful Vinyasa Yoga
Mayflower Hall (behind Waitrose) - (the entrance for the carpark is on the top of Hillside, not Chapel Street)
Chapel Street
Billericay
CM12 9LR
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In this class we will move through flowing sequences designed to release tensions, bring strength and nurture peace of mind. Classes need to be booked and paid for in advance. Cost: 40 for the next half term, dates 1st-29th March, half term theme, ‘The magic of handstands’! Following dates will be 19 and 26 April, 10th, 17th and 24th May, and 7th, 14th, 21st and 28th June and 5th July.

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Saturdays, 11.30am-12.45pm, Pregnancy Yoga
20th January 2018 onwards
RokCore Pilates Studio
RokCore Pilates Studio

YOGA WORKSHOPS

The Wings of the Heart: A Vinyasa Yoga and Pranayama Workshop, Saturday 10th March 2018, 3-5pm
Mayflower Hall (behind Waitrose) - (the entrance for the carpark is on the top of Hillside, not Chapel Street)
Chapel Street
Billericay
CM12 9LR
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In this workshop we will explore the shoulder girdle and heart chakra, working towards pincha mayurasana and loving kindness meditation.
Cost: 20

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