YOGA CLASSES AND WORKSHOPS

Pregnancy yoga workshops and classes from December 2017/January 2018 with Rok Core Pilates! Full details to follow.

Thursdays, 7.30-8.30pm, Mindful Vinyasa Yoga
(Dates: 14th, 21st and 28th Sept, 5th, 12th, 19th Oct and then every week from 2nd Nov till 7th Dec, no class 14th Dec, Xmas class on 21st Dec! Restarts after Xmas on 4th Jan 2018 )
Mayflower Hall (behind Waitrose) - (the entrance for the carpark is on the top of Hillside, not Chapel Street)
Chapel Street
Billericay
CM12 9LR
View map
In this class we will move through flowing sequences designed to release tensions, bring strength and nurture peace of mind. Classes need to be booked and paid for in advance. Cost: 8 a class, or a block of 10 for just 65 (6.50 per class!) . Book here to secure your space:


Saturdays, 11am-12.15pm, Pregnancy Yoga
Starts 20th January 2018
RokCore Pilates Studio
RokCore Pilates Studio

YOGA WORKSHOPS

Pregnancy Yoga Workshop, Saturday 9th December 11-12.15pm
RokCore Pilates Studio

Christmas Vinyasa Yoga Workshop, Saturday 2nd December, 3-5pm
In this workshop we will use progressive mindful vinyasa sequences to build tone, stability and strength, as well as freeing tensions in the body and mind. The focus is on stoking agni, your digestive fire - Digest, assimilate and glow!
Mayflower Hall (behind Waitrose) - (the entrance for the carpark is on the top of Hillside, not Chapel Street)
Chapel Street
Billericay
CM12 9LR
View map
Cost: 25 or 30 for you and a friend when booked and paid for by 26th Nov.
Book by following this link:



New Year Mini-Retreat, Saturday 13th January 2018, 3-6pm
Mayflower Hall (behind Waitrose) - (the entrance for the carpark is on the top of Hillside, not Chapel Street)
Chapel Street
Billericay
CM12 9LR
View map
Set your intention, and get off to a fresh start in 2018 with dynamic vinyasa yoga, pranayama, meditation and yoga nidra.
Refresh. Release. And prepare to thrive!
Cost: 35, or 28 when booked and paid for by 24th December 2017. This event usually sells out so book early to avoid missing out! Book by following this link:


“At the still point of the turning world. Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is,
But neither arrest nor movement. And do not call it fixity,
Where past and future are gathered. Neither movement from nor towards,
Neither ascent nor decline. Except for the point, the still point,
There would be no dance, and there is only the dance.”
T.S. Eliot, The Four Quartets

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