Saturdays, 11.30am-12.45pm, Pregnancy Yoga
RokCore Yoga and Pilates Studio
RokCore Pilates Studio

Sundays, 4-5.15pm, Mindful Vinyasa Yoga
From 22nd April 2018
In this class we will move through flowing sequences designed to release tensions, bring strength and nurture peace of mind. Classes need to be booked directly with the studio
RokCore Yoga and Pilates Studio
RokCore Pilates Studio


Spring Detox: A Vinyasa Flow Yoga Workshop, Saturday 7th April 2018, 3-5pm
Mayflower Hall (behind Waitrose) - (the entrance for the carpark is on the top of Hillside, not Chapel Street)
Chapel Street
CM12 9LR
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In this workshop we will focus on enhancing the body’s natural ability to detoxify with fluid yoga, arm balances, backbends, twists and inversions for all levels!
Cost: 20, or 15 when booked and paid for by midnight on Easter Monday! Email me for booking details.

Next workshops 12th May and 30th June.

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