Yoga Classes in Kendal, Cumbria

Welcome to my website!

I am a full-time, qualified (BWY Dip, Senior Yoga Teacher with Yoga Alliance Professionals) and experienced yoga teacher, teaching Yoga Teacher Training courses, private and public Yoga Classes and Yoga Workshops, mostly in Kendal, Cumbria.

Anyone can practise yoga – any age, any level of fitness, any religion or cultural background, any range of flexibility.

***New yoga classes in Kendal Cumbria, Lake District Yoga Retreats and Yoga Teacher Training coming soon!***

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About Me

I am a registered Senior Yoga Teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

I first trained as a yoga teacher at Yoga Elements in Bangkok and then at the Life Centre in London, gaining the Yoga Alliance 500 hours accredited Life Centre Level II Diploma and the British Wheel of Yoga's teaching qualification. I have also spent periods of study in India, am fully qualified and experienced in Pre- and Postnatal Yoga and am a Certified Birthlight Baby Yoga Teacher (Level 2).

I have been practising yoga for over 25 years and teaching for 15 years.

I specialise in mindful dynamic yoga tailored to the individual, whether that be in a group setting or one on one.

Yoga is a powerfully transformative practice. Whether you are lacking in energy, flexibility, strength, focus or peace, yoga can offer so much to enrich your life.

"Bright but hidden, the Self dwells in the heart.
Everything that moves, breathes,
opens, and closes
Lives in the Self. He is the source of love
And may be known through love
but not through thought."
(Mundaka Upanishad, 112, 113)

Yoga Classes

All my yoga classes, workshops and retreats include detailed instruction, energising and relaxing sequences and a special focus on the breath. My teaching is all-inclusive and non-dogmatic but is firmly grounded in the philosophy of yoga, especially the practice of 'ahiṃsā' – non-harming, 'saṃtoṣa' – contentment and 'svādhyāya' – self-study.

The yoga classes are also infused with the Buddhist vipassana, or 'insight' meditation I practise.

See Schedule for your next class.

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What is life?
It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across
the grass and loses itself in the sunset.

- Crowfoot (ca 1830-1890), chief of the Canadian Blackfoot tribe

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