YOGA CLASSES

Thursdays, 7-8.15pm, Gentle Yoga and Yoga Nidra by Candlelight
Dissolve your stress with this powerful antidote to modern life: an hour and a quarter of pure stress relief! This class includes breath practices, meditation, slow vinyasa yoga, restorative yoga and a long relaxation at the end. Designed to ease you into a more relaxed state of being, ready for a good sleep and a feel-good Friday!
RokCore Yoga and Pilates Studio
RokCore Pilates Studio

Fridays, 9.30-10.45am, Vinyasa Yoga
In this class we will move through flowing sequences designed to release tensions, bring strength and nurture peace of mind. Classes need to be booked directly with the studio.
RokCore Yoga and Pilates Studio
RokCore Pilates Studio

Sundays, 9-10.15am, Vinyasa Yoga
In this class we will move through flowing sequences designed to release tensions, bring strength and nurture peace of mind. Classes need to be booked directly with the studio.
RokCore Yoga and Pilates Studio
RokCore Pilates Studio

YOGA WORKSHOPS

TBC
Integrating Pregnant Women into your Yoga Class
A workshop to help yoga teachers more confidently support pregnant women in their classes.

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